Take a Nicotine Dependency Test

Your Score

Interpret your score

7-10 Points

High level of addiction – when you make the decision to quit, you may want to talk with your doctor about Nicotine replacement Therapy to break the addiction.

4-6 Points

Medium level of addiction – If you don’t quit soon, your level of dependence on nicotine will increase until you may be seriously addicted. Act now to end your dependence on nicotine.

0-3 Points

Low Level of addiction – Your level of nicotine dependence is still low. You should act now before your level of dependence increases.

Know how dependent you are on smoking

Answer the questions below by ticking on your option and see your score and your level of addiction below

How soon after you wake up do you smoke your first cigarette?

Do you find it difficult to refrain from smoking in places where it is forbidden (e.g., church, library, cinema)

Which cigarette would you be the most unwilling to give up?

How Many Cigarettes per day do you smoke?

Do you smoke more frequently during the first hours after waking than during the rest of the day?

Do you smoke if you are so ill that you are in bed most of the day?

Interpret your score

7-10 Points

4-6 Points

0-3 Points